Most are fortunate
to go to bed at night, snuggle under the covers and gently drift off to sleep. I
used to take a good night’s sleep for granted, but not anymore! We’re lucky if
we get 2 or 3 consecutive hours of sleep. You wouldn’t believe what goes on in
our bedroom at night! No, I’m not talking about that. I’m talking about the
painful dystonia which haunts my nights. Through trial and error, I’ve found
the best position for me, is to be flat on my back with my arms straight down
by my sides, or laid across my chest, resembling an Egyptian mummy. I don’t
have many options since I can’t lay on my stomach due to the PEG tube that connects
me to the Duodopa pump. This tube disturbingly dangles freely out of a small hole
approximately 8cm above my navel. For some reason I can’t breathe if sleeping
on my right side, nor can I sleep on my left side as this puts painful pressure
on the long piece of tube in my small intestines. Are you getting the picture?
I dread getting into bed at night for it’s not comfortable and certainly not
restful.
I am
detached from the pump at 10pm, so this is when the fun often starts. I say
“fun”, but be rest assured, Parkinson night time antics are far from fun. My
poor sleep deprived husband often ends up massaging the cramped muscles, which
can be anywhere from curling toes, thighs, calves, to shoulders and neck, or if
I’m really lucky, they can all cramp up at the same time!
My right
arm often shoots up into the air for no apparent reason, as if possessed or got
a mind of its own. It’s incredibly painful as my arm violently pulls my whole
body and sometimes my shoulder is black and blue from the amount of deep muscle
massage needed to get my arm down.
My
breathing becomes labored and I can’t swallow, which is very unpleasant not to
mention, a little scary. If my torso goes into spasm, it feels like a Boa
Constrictor has wrapped its body around my chest and unable to massage the
muscles surrounding the heart and lungs, the only thing I can do is to get out
of bed, stand up and do some of my exercises. I go up on my toes, walking on
the spot, stretching and moving my body, generally trying to distract and confuse
the hell out of Parkinson’s. This agony can go on for half an hour, two hours or
more.