Whatever you can do to reduce stress to a minimum is highly advisable. Everyone is different and therefore what works for one person doesn't necessarily work for someone else. Meditation is excellent and Yoga if you can manage it. Listening to music, gardening or any activity where your mind can focus on something else relieves harmful stress that is so damaging. For me, writing works best, by pouring my thoughts down on paper really helps. I can’t say it totally removes whatever I am stressing or worrying about, but it can lessen the intensity by putting it in perspective. I can’t stress enough (forgive the pun) how detrimental stress, worries and tension can exacerbate your health. So please, take a big deep breath, and find what works best to relax and calm you.
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