Concentrate on the present

Instead of dwelling on all the things you can no longer do - concentrate on what you can do. This all goes back to what I always say, look at the glass half full, not half empty. Ask yourself what are you passionate about, what do you enjoy and what can you achieve in your present condition? However circumstances may have changed your life due to Parkinson's or another chronic illness, new hobbies or activities can replace the things you used to do. Don't look at this shift in a negative light, but instead as a positive great opportunity to experience new pursuits that you may never have dreamt of doing. Clearly climbing Mount Kilimanjaro is probably out, or taking part in a marathon not possible, and perish the thought of bungee jumping, but with a little thought you can come up with something that you'll be able to do, and that brings you enjoyment.

Our garden has become my sanctuary, and I spend quite a lot of time out there. My husband built raised flower beds especially for me, so no bending necessary, and although I don't profess to be a "gardener", I thoroughly enjoy pottering around out there. It's therapeutic in a sense, and every night I diligently water my plants, and take pleasure when a new flower opens up, or fresh leaves appear. It is far from a manicured garden, but rather more of an enchanted walled garden, with a mass of colour and greenery spilling out of the beds and climbing the walls. This activity takes little dexterity - so perfect for Parkinson's, and if unsteady, I can always sit on a chair next to the raised flower beds. Gardening may not be everyone's cup of tea, but I am using this as an example of something I'm able to do, enjoy and get pleasure from. I hope that you are able to find a hobby that suites you.