The old saying "no pain - no gain" is a definite "no
no" when it comes to anyone suffering from ill health. As my
physiotherapist told me a long time ago upon one of my first sessions, "if
a certain exercise or movement hurts - stop doing it!" Good advice indeed
and particularly for me where my issue isn't just merely Parkinson's but is
compounded by having Gaucher disease, leaving me with painful joints and
delicate bones. Exercise is however very important for anyone with Parkinson's,
for we all know how rigid and painful
muscles and joints can become, especially after a night's sleep, a journey in the
car, or simply sitting at a dining table for an entire evening. If you have the
ability to join a group especially for those suffering Parkinson's, then this
is ideal, as you also benefit from the social aspect. But if like me, you are
isolated, and don't have the ability or facilities, there are many simple safe
exercises you can do in the comfort and privacy of your own home. Take a look
at this clip on YouTube which may be of help to you. Thank you Sherryl for
taking the time and trouble. Your advice, experience and input are much
appreciated by the Parkinson's community.
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